Making A Comeback To Recovery
The road to compete withdrawal from drugs is faced with many challenges and relapsing is one of it. There are a number of things which you can do to get back on the path of recovery if you have experienced a relapse.
Falling off track when trying to stop the use of drugs is a normal occurrence that many people face.
Indignity and remorse among patients often follow relapse. It is natural to momentarily feel like quitting on your commitment to stay sober and letting yourself fall headlong into the self-destructive path of addiction when you relapse.
National Institute on Drug Abuse pegs relapse around 40% to 60% among recovering patients.
On the contrary, you should be looking forward to using a relapse as a tool for learning and should clarify your relapse prevention plan and identify the triggers which are the cause of the relapse. A better plan to complete rehabilitation can be formulated when one search intensively for the main determinant of the regression.
The Determining Factors Of Relapse
Just when the patient thinks that he is off the habit, he finds himself caught in the web of relapse. An estimated 50% of recovering patients experience this momentary vulnerability to old habits leading them to relapse.
You can overcome this feeling when you identify the factors that make you to be tempted.
If you need assistance in locating one, you can get in touch with us today call 0800 246 1509.
Below are some red flags to note
- Remaining Clean Is Not A Big Issue To You
- One may get tempted to go back and start using alcohol if they are not 100% willing to recover from the addiction.
- It takes courage and dedication to actually get over an addiction.
- Regular appointments with the counsellor and/or attendance to the 12-step sessions are few options that would keep you on track.
- Lack Of Social Backing
- The presence of a support system whether it is in the form of a reliable friend or your family makes or enhances your chances in recovering.
- It is important to be around the people that share the same experience as you.
- Requesting your family members to keep you accountable, seeking spiritual guidance through meditation or religion and joining sober group activities also prove helpful.
- Not Being Committed To Being Sober
- It is not uncommon to encounter cases in which an addict enters medical rehab more to make his family happy than with any real commitment to stay drug free for rest of the life.
- This underlying issue predisposes the patient to a much greater chance of relapse.
- Being Unprepared For Life Post Treatment
- It always helps to have a plan or a roadmap on how to go about daily when you will have left rehab and make the transition.
- Sabotaging sobriety is not difficult, but it is crucial to understand that matters like dysfunctional family dynamics, toxic friendship, social isolation and unhealthy daily routines can all affect the sobriety of an individual.
- To stay sober, you need to recognize things than can trigger a relapse and create a plan to encounter them.
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What To Do After Relapsing
In cases where one dose led to another and perhaps that succeeding dose led to another dose, then that sounds like you are back to your old habit.
This time around, you are a bit familiar about the treatment program especially when it comes to the focus that you require in order to avoid falling into the same pattern again. There are several forms of therapy, which can be explored among the many treatment programs and include art and music therapy, yoga and relaxation techniques, physical fitness and even equine therapy.
Your condition needs to be assessed so that you know if you are supposed to return to the facility for treatment or not. It is advisable not to go through rehabilitation all over again because of one episode that may not repeat itself.
Your target should always to fully recover after the whole process. A clean environment with availability of support groups is the best option for someone who has just come out of rehab. It would prove to be a great advantage if you are prepared with an outpatient plan for continued therapy even after you have left the chosen treatment plan.
Get The Assistance You Require
If you have already been through the treatment and are struggling with the potential or the reality of a relapse, help is certainly available. Join a de-addiction program that can help you live a sober life.