Staying away from "triggers" that can cause a relapse and undo everything you have learnt in treatment can be tough, but there are steps you can take to low the chances of this happening.
Existence can be very different once one decides to go through therapy for dependence. Your determination to succeed in your fight is the most important thing after a rehab facility has assisted you to remove the toxin as well as help you remain calm.
Having to live with temptation, or "triggers", takes determination and a strong sense of mind, but once you know what the trigger are you can work on a plan to prevent them from interfering with your daily life; allowing you to truly focus on a sober life.
If you have just begun the journey to overcome your addiction, you may find it difficult to say "No" when you are faced with the choice of taking alcohol or drugs.
Developing a roadmap to your recovery should take place while you are still undergoing rehabilitation. In the course of treatment, addiction counsellors assist patients examine and identify triggers prompting inclination to substance abuse and point them in the direction of post discharge steps to manage withdrawal symptoms and avoid possible relapse.
If you have any plans toward gaining the upper hand, give us a call on 0800 246 1509.
You're unique, so are your specific triggers, except for universal trigger points. These are:
You can get to the root of this problem and identify a solution to it if you can seek the assistance of a counsellor.
There are residential treatments that will offer a very well structured place for patients to be able to stabilize their recovery without any risk. That is the reason strategic discharge plan for continued therapy program outside the environment is critical to prevent relapse in unstructured surrounding.
Great effort is needed to make the plan effective and achievable in case of eventuality. This requires individual soul searching and collaboration with counsellor to set up elaborate plan to outshine people, places and items that could derail the desired soberness outcome.
Shifting from controlled inpatient setting to unstructured home environment presents great challenges to most struggling addicts during recovery period if left unplanned for in advance. Your resolution to stay sober one day at a time forms a solid foundation during relapse prevention program.
A physical list of your anticipated triggers:
Even the best-laid plans can fail, hence it just makes sense to hope for the best and prepare for the worst. Relapse should not mark the end of recovery from addiction, instead it should serve as an eye opener to a wider scope of available opportunities of adjustment to get back on course and pursue the ultimate price. You don't fail when you break your determination to stay clear of these substance.